Granada Hills Wellness Center

"The Power That Made The Body, Heals The Body"

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Foam Roller

$25.00

Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.

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